July 16, 2015

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

Thich Nhat Hanh

Being mindful and living in the present moment really helps to calm yourself and to appreciate all of the little things that happen each and every day!

Have a peaceful day and I wish you enough!

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